Do this: take a deep breath, inhaling for a count of 8. Hold that breath for a count of 4, then exhale slowly and see how far you can count. Really push all the air out! At the end of the exhale, inhale deeply again. Repeat this pattern at least 3 times. How do you feel?
When you’re a Family Caregiver, it’s easy to forget about your own needs. In the crush of daily life, when everyone and everything is demanding of your time and attention, things like sleep, food, exercise and prayer or meditation, or even taking a deep breath can quickly get crowded out. A Caregiver who is sleep-deprived, nutrition-starved, stressed out, and socially and spiritually disconnected cannot properly care for another person because their entire being is depleted and exhausted!
Whether the ones you care for are very young or very old, disabled physically or mentally, suffering from Alzheimer’s Disease or a related dementia, or another chronic disease or illness, one thing is certain. You must take care of yourself in order to be able to give those you care for the best possible care. Over the next several weeks we will be sharing tips and strategies for improving your own health and wellbeing. To start with, take this survey.
- How’s your sleep? Do you get fewer than 7 hours nightly on the average?
- Do you eat fast food more than 2 times weekly?
- Do you exercise fewer than 30 minutes at least 3 times weekly?
- Do you find yourself missing church activities or opportunities to spend time with friends like you once did?
- Do you frequently feel tired, overwhelmed, and discouraged?
If you answered yes to any of the questions above, then you could definitely benefit from spending some time on improving your health and wellness! If you answered yes to ALL of the questions, DON’T BE DISCOURAGED!! You are not alone, and a healthier you could be within reach just by making just a couple of small changes in your lifestyle. We would encourage you to choose just one of the questions above and begin there. Next week we’ll be talking about Sleep and the Healthy Caregiver, so that might be a great place to begin.
For now, start with this one small thing: just breathe deeply. Try to practice deep breathing throughout your day, and see if you don’t see a change in your attitude and outlook on life. It will make you a better Caregiver, and a better person!